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Get Fit, Stay Fit, 7e >
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Abdominal and Anterior Chest Wall Stretch Exercise 13 secs Author(s): William Prentice
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Achilles Heel Cord Stretch Exercise - Gastrocnemius 16 secs Author(s): William Prentice
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Achilles Heel Cord Stretch Exercise - Soleus 17 secs Author(s): William Prentice
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Active Knee Table Slides 12 secs Author(s): William Prentice
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Alternating Opposite Leg-Arm 15 secs Author(s): William Prentice
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Ankle Active ROM Dorsiflexion 15 secs Author(s): William Prentice
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Ankle Active ROM Eversion 15 secs Author(s): William Prentice
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Ankle Active ROM Plantarflexion 15 secs Author(s): William Prentice
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Ankle Body Weight Resisted Plantarflexion 14 secs Author(s): William Prentice
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Ankle Cuff Weight Resisted Dorsiflexion 18 secs Author(s): William Prentice
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Ankle Cuff Weight Resisted Eversion 16 secs Author(s): William Prentice
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Ankle Dorsiflexion 13 secs Author(s): William Prentice
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Ankle Eversion 12 secs Author(s): William Prentice
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Ankle Inversion 13 secs Author(s): William Prentice
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Ankle Isometric Eversion 18 secs Author(s): William Prentice
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Ankle Isometric Plantarflexion 19 secs Author(s): William Prentice
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Ankle Jumps 13 secs Author(s): William Prentice
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Anterior-Posterior Pelvic Tilts 17 secs Author(s): William Prentice
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Arm Hang 10 secs Author(s): William Prentice
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Back Extension-Rotation Weighted Ball Throw 15 secs Author(s): William Prentice
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Back Hyperextensions 13 secs Author(s): William Prentice
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Balance Beam Walk with Tubing 11 secs Author(s): William Prentice
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Balance Board Tandem Stance 15 secs Author(s): William Prentice
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Balance Shoes Backward Walking 13 secs Author(s): William Prentice
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Balance Shoes Butt Kicks 13 secs Author(s): William Prentice
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Balance Shoes High Knees 14 secs Author(s): William Prentice
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Balance Shoes Lateral Steps with Theraband 15 secs Author(s): William Prentice
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Balance Shoes Random Ball Toss 15 secs Author(s): William Prentice
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Bar Stretch 15 secs Author(s): William Prentice
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Barbell Calf Raise 16 secs Author(s): William Prentice
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Bench Press (Feet on the Floor and Arched Back) 12 secs Author(s): William Prentice
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Bench Press Barbell (with Spotter) 18 secs Author(s): William Prentice
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Bench Press with Dumbbells 17 secs Author(s): William Prentice
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Bent-over Rows 17 secs Author(s): William Prentice
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BESS Double Leg Stance Stable Surface 11 secs Author(s): William Prentice
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BESS Single Leg Stance Unstable Surface 11 secs Author(s): William Prentice
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BESS Tandem Stance Unstable Surface 11 secs Author(s): William Prentice
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Bicep Curls 17 secs Author(s): William Prentice
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Bicycle 15 secs Author(s): William Prentice
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Biomechanical Ankle Platform (BAPS) Board 20 secs Author(s): William Prentice
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Body Weight Resisted Plantarflexion 12 secs Author(s): William Prentice
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Bodyblade Horizontal Adduction-Abduction 14 secs Author(s): William Prentice
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BOSU Balance Trainer 14 secs Author(s): William Prentice
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BOSU Single Leg Balance Flat Surface 14 secs Author(s): William Prentice
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BOSU Single Leg Balance with Rotation 16 secs Author(s): William Prentice
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Box Jump Down with Stabilization 9 secs Author(s): William Prentice
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Box Runs Alternating Legs 12 secs Author(s): William Prentice
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Bridge with Single Leg Extension 18 secs Author(s): William Prentice
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Bridging 14 secs Author(s): William Prentice
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Bridging on Stability Ball 14 secs Author(s): William Prentice
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Bridging on Table 12 secs Author(s): William Prentice
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Bridging with Single Leg Extension 18 secs Author(s): William Prentice
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Buttock Tucks 15 secs Author(s): William Prentice
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Chest and Shoulder Stretch Exercise 17 secs Author(s): William Prentice
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Chin Ups 26 secs Author(s): William Prentice
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Clean and Jerk 20 secs Author(s): William Prentice
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Cuff Weight-Resisted Hamstring Curls 14 secs Author(s): William Prentice
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Cuff Weight-Resisted Hip External Rotation 15 secs Author(s): William Prentice
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Cuff Weight-Resisted Hip Flexion 15 secs Author(s): William Prentice
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D1 PNF Ankle Pattern Moving into Extension 15 secs Author(s): William Prentice
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D1 PNF Ankle Pattern Moving into Flexion 16 secs Author(s): William Prentice
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D2 PNF Pattern Using Cable or Tubing 16 secs Author(s): William Prentice
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Decline Press 16 secs Author(s): William Prentice
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Deep Knee Bends 13 secs Author(s): William Prentice
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Depth Jump to Bounding 13 secs Author(s): William Prentice
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Depth Jump to Long Jump 13 secs Author(s): William Prentice
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Depth Jump to Vertical Jump 12 secs Author(s): William Prentice
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Donkey Kicks 20 secs Author(s): William Prentice
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Double Leg Four-Square 10 secs Author(s): William Prentice
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Double Leg Lateral Hop Overs 15 secs Author(s): William Prentice
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Double Leg Short Hurdle Jumps 11 secs Author(s): William Prentice
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Double Leg Squat 11 secs Author(s): William Prentice
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Drawing-in Maneuver 19 secs Author(s): William Prentice
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Drawing-in Maneuver: Transverse Abdominis 54 secs Author(s): William Prentice
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Dumbbell Resisted Push-Up with a Plus 16 secs Author(s): William Prentice
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Dying Bug 14 secs Author(s): William Prentice
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DynaDisc 14 secs Author(s): William Prentice
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Dynamic Stretching: Single Leg Romanian Deadlift 16 secs Author(s): William Prentice
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Dynamic Warm-up 4 mins, 3 secs Author(s): William Prentice
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Elevated Push-Ups 14 secs Author(s): William Prentice
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Examples of Safe Postures 51 secs Author(s): William Prentice
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Flat Bench Single Arm Chest Press 15 secs Author(s): William Prentice
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Flat Footed Squat Stretch 18 secs Author(s): William Prentice
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Flys 13 secs Author(s): William Prentice
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Foam Roller: Back Muscles 16 secs Author(s): William Prentice
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Foam Roller: Hamstrings 16 secs Author(s): William Prentice
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Foam Roller: Hip Abductors 17 secs Author(s): William Prentice
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Foam Roller: Latissimus Dorsi 17 secs Author(s): William Prentice
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Foam Roller: Piriformis 24 secs Author(s): William Prentice
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Foam Roller: Quadriceps 17 secs Author(s): William Prentice
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Front Lunge Balance to One Arm Press 18 secs Author(s): William Prentice
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Frontal Plane Dumbbell Lunge 16 secs Author(s): William Prentice
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Gastrocnemius Slant Board Stretch 30 secs Author(s): William Prentice
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Gastrocnemius Towel Stretch 15 secs Author(s): William Prentice
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Goniometric Measurement of Knee Joint Flexion 20 secs Author(s): William Prentice
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Groin Static Stretch 15 secs Author(s): William Prentice
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Hamstring Curls 16 secs Author(s): William Prentice
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Hamstring Curls on Stability Ball 18 secs Author(s): William Prentice
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Hamstring Leans 14 secs Author(s): William Prentice
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Hamstring Strengthening Manual Resistance 15 secs Author(s): William Prentice
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Hamstring Stretch 24 secs Author(s): William Prentice
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Hamstring Stretch on Stability Ball 16 secs Author(s): William Prentice
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Hamstring Stretch Standing 16 secs Author(s): William Prentice
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Hip Abduction Using Tubing 14 secs Author(s): William Prentice
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Hip Adduction Using Tubing 12 secs Author(s): William Prentice
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Hip Extensions 15 secs Author(s): William Prentice
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Hip External Rotators Stretch 16 secs Author(s): William Prentice
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Hip Flexion 13 secs Author(s): William Prentice
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Hip Flexor Strengthening 15 secs Author(s): William Prentice
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Hip Flexor Stretch 14 secs Author(s): William Prentice
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Hip-Ups on Stability Ball 15 secs Author(s): William Prentice
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Human Arrow 13 secs Author(s): William Prentice
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Human Arrow on Stability Ball 14 secs Author(s): William Prentice
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Human Arrow with Single Leg Extension 16 secs Author(s): William Prentice
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Hurdlers' Stretch 14 secs Author(s): William Prentice
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Ice Skaters 11 secs Author(s): William Prentice
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Incline Bench Alternate Arm Dumbbell Chest Press 17 secs Author(s): William Prentice
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Incline Press 18 secs Author(s): William Prentice
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Incline Press (Spotter) 17 secs Author(s): William Prentice
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Knee Flexion 18 secs Author(s): William Prentice
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Knee Tucks 10 secs Author(s): William Prentice
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Knee Wall Slides 13 secs Author(s): William Prentice
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Kneeling Rotations 13 secs Author(s): William Prentice
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Lat Pull Downs 21 secs Author(s): William Prentice
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Lateral Trunk Stretch 13 secs Author(s): William Prentice
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Leg Lifts: Back 13 secs Author(s): William Prentice
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Leg Lifts: Front 13 secs Author(s): William Prentice
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Leg Lifts: Side (Leg Down) 12 secs Author(s): William Prentice
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Leg Lifts: Side (Leg Up) 13 secs Author(s): William Prentice
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Leg Press 13 secs Author(s): William Prentice
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Low Back Twister 20 secs Author(s): William Prentice
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Lunge Jumps 10 secs Author(s): William Prentice
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Lunge to Single Leg Balance 16 secs Author(s): William Prentice
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Lunges 20 secs Author(s): William Prentice
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Machine Squat 15 secs Author(s): William Prentice
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Manually Resisted Elbow Flexion and Extension 24 secs Author(s): William Prentice
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Measuring Pulse Rate 15 secs Author(s): William Prentice
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Measuring Skinfold Thickness 55 secs Author(s): William Prentice
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Military Press 22 secs Author(s): William Prentice
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Mini Squats with Dumbbells 18 secs Author(s): William Prentice
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Modified Push-Ups 12 secs Author(s): William Prentice
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Monster Walks with Theraband 27 secs Author(s): William Prentice
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Myofascial Stretch Gastrocnemius 17 secs Author(s): William Prentice
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Myofascial Stretch Peroneals 16 secs Author(s): William Prentice
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Neck Circles 13 secs Author(s): William Prentice
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Neck Extensor Resisted Strengthening 15 secs Author(s): William Prentice
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Neck Extensor Stretch 14 secs Author(s): William Prentice
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Overhead Weighted Ball Throw 12 secs Author(s): William Prentice
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Partial Curl Up Test 40 secs Author(s): William Prentice
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Partial Sit-Ups 18 secs Author(s): William Prentice
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Partner Ball Toss Unstable Surface 15 secs Author(s): William Prentice
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Pelvic Tilts on Stability Ball 18 secs Author(s): William Prentice
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Pike Jumps 11 secs Author(s): William Prentice
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Pike-Ups on Stability Ball 15 secs Author(s): William Prentice
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Pilates: Ab Series Single Leg Stretch 14 secs Author(s): William Prentice
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Pilates: Alternating Arm Opposite Leg Extensions 14 secs Author(s): William Prentice
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Pilates: Alternating Leg Scissors 16 secs Author(s): William Prentice
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Pilates: Double Leg Lift 19 secs Author(s): William Prentice
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Pilates: Full Roll Down 22 secs Author(s): William Prentice
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Pilates: Half Plank 14 secs Author(s): William Prentice
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Pilates: Push-Up to a Side Plank 14 secs Author(s): William Prentice
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Pilates: Roll Down Extended Legs 25 secs Author(s): William Prentice
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Pilates: Roll Like a Ball 13 secs Author(s): William Prentice
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Pilates: Spine Stretch 19 secs Author(s): William Prentice
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Pilates: Tic Toc 18 secs Author(s): William Prentice
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Pilates: V Sit 14 secs Author(s): William Prentice
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Piriformis Stretch Prone 18 secs Author(s): William Prentice
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Piriformis Stretch Sitting 17 secs Author(s): William Prentice
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Piriformis Stretch Supine 18 secs Author(s): William Prentice
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Plyoback Double Leg Kneeling Two Arm Overhead Toss 14 secs Author(s): William Prentice
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Plyoback Single Arm Toss on BAPS Board 14 secs Author(s): William Prentice
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Plyoback Single Leg Kneeling Single Arm Toss 14 secs Author(s): William Prentice
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Plyoback Single Leg Partner Ball Toss 16 secs Author(s): William Prentice
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Plyoback Standing Single Arm Ball Toss 14 secs Author(s): William Prentice
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Plyoback Two Arm Toss with Rotation 15 secs Author(s): William Prentice
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Plyometric Shoulder External Rotation Using Cable or Tubing 17 secs Author(s): William Prentice
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Posterior Pelvic Tilts 13 secs Author(s): William Prentice
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Power Clean 34 secs Author(s): William Prentice
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Power Step-up 11 secs Author(s): William Prentice
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Prisoner Squats 16 secs Author(s): William Prentice
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Prone Cobra 16 secs Author(s): William Prentice
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Prone Cobra on Stability Ball 15 secs Author(s): William Prentice
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Prone Double Straight-Leg Raise Test 26 secs Author(s): William Prentice
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Prone Hip Extension on Table 13 secs Author(s): William Prentice
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Prone Hip Internal Rotation with Theraband 17 secs Author(s): William Prentice
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Prone Single Leg Hip Extension 19 secs Author(s): William Prentice
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Push-Up to Side Plank 16 secs Author(s): William Prentice
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Push-Ups 16 secs Author(s): William Prentice
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Push-Ups with a Plus 14 secs Author(s): William Prentice
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Quadriceps Extensions 14 secs Author(s): William Prentice
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Quadruped Pelvic Rock 14 secs Author(s): William Prentice
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Rectus Femoris Stretch Kneeling 19 secs Author(s): William Prentice
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Repeat Two Leg Standing Long Jumps 11 secs Author(s): William Prentice
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Resisted D2 PNF Pattern Tubing 14 secs Author(s): William Prentice
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Resisted Wrist Pronation-Supination 13 secs Author(s): William Prentice
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Resisted Wrist Radial Deviation 16 secs Author(s): William Prentice
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Rocker Board 17 secs Author(s): William Prentice
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Rocket Jumps 14 secs Author(s): William Prentice
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Romanian Deadlift 28 secs Author(s): William Prentice
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Rope and Pulley 16 secs Author(s): William Prentice
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Seated Alternate Arm Dumbbell Shoulder Press 18 secs Author(s): William Prentice
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Seated Press-Ups 15 secs Author(s): William Prentice
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Seated Shoulder Press Using Cable or Tubing 25 secs Author(s): William Prentice
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Seated Two Arm Tricep Extension Using Cable or Tubing 16 secs Author(s): William Prentice
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Shoulder Internal Rotation 135 Degrees 13 secs Author(s): William Prentice
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Shoulder Internal Rotation Zero Degrees 26 secs Author(s): William Prentice
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Shoulder Lateral Rotation Lying Using Dumbbell 38 secs Author(s): William Prentice
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Shoulder Lateral Rotation Lying Using Tubing 29 secs Author(s): William Prentice
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Shoulder Lift Test 27 secs Author(s): William Prentice
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Shoulder Medial Rotation Lying Using Dumbbell 24 secs Author(s): William Prentice
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Shoulder Medial Rotation Standing Using Tubing 15 secs Author(s): William Prentice
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Shoulder Rows 15 secs Author(s): William Prentice
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Shoulder Sawing 14 secs Author(s): William Prentice
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Shoulder Towel Stretch 24 secs Author(s): William Prentice
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Shoulder Weight Shifting 34 secs Author(s): William Prentice
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Shoulder Weight Shifting Exercises 21 secs Author(s): William Prentice
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Side Plank on Stability Ball 17 secs Author(s): William Prentice
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Side-lying Isolated Abdominal Lift 18 secs Author(s): William Prentice
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Side-lying Shoulder External Rotation at Zero degrees 15 secs Author(s): William Prentice
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Single Arm Weight Ball Throw 17 secs Author(s): William Prentice
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Single Knee to Chest Stretch 14 secs Author(s): William Prentice
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Single Leg Arm Reach 18 secs Author(s): William Prentice
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Single Leg Balance Reach 22 secs Author(s): William Prentice
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Single Leg Butt Kicks 12 secs Author(s): William Prentice
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Single Leg Dumbbell Romanian Deadlift 17 secs Author(s): William Prentice
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Single Leg Hops 10 secs Author(s): William Prentice
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Single Leg Single Arm Tricep Extension Using Cable or Tubing 17 secs Author(s): William Prentice
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Single Leg Squat 15 secs Author(s): William Prentice
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Single Leg Squat Dumbbell Touchdown 16 secs Author(s): William Prentice
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Single Leg Two Arm Dumbbell Cobra 17 secs Author(s): William Prentice
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Sit to Stand with Abdominal Bracing 18 secs Author(s): William Prentice
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Sit to Stand with Abdominal Bracing on Chair 16 secs Author(s): William Prentice
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Sitting Tucks 14 secs Author(s): William Prentice
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Sit-Ups 17 secs Author(s): William Prentice
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Sit-Ups with Hands Behind Neck 14 secs Author(s): William Prentice
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Skinfold Measurement Sites 55 secs Author(s): William Prentice
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Slide Board Ice Skater Glides 13 secs Author(s): William Prentice
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Slide Board Single Arm Lateral Slides 13 secs Author(s): William Prentice
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Slow-Reversal-Hold-Relax Technique 32 secs Author(s): William Prentice
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Slump Sit Stretch 14 secs Author(s): William Prentice
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Soleus Slant Board Stretch 17 secs Author(s): William Prentice
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Soleus Towel Stretch 17 secs Author(s): William Prentice
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Spinal Segment Control 15 secs Author(s): William Prentice
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Squat 43 secs Author(s): William Prentice
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Squat Jumps 12 secs Author(s): William Prentice
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Squats with Theraband 14 secs Author(s): William Prentice
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Stability Ball Bridges 16 secs Author(s): William Prentice
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Stability Ball Crunches 18 secs Author(s): William Prentice
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Stability Ball Diagonal Crunches 17 secs Author(s): William Prentice
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Stability Ball Diagonal Rotations with Weighted Ball 17 secs Author(s): William Prentice
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Stability Ball Dumbbell Cobra 13 secs Author(s): William Prentice
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Stability Ball Hip-Ups 17 secs Author(s): William Prentice
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Stability Ball Prone Dumbbell Tricep Extensions 13 secs Author(s): William Prentice
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Stability Ball Pullover Crunch with Weighted Ball 17 secs Author(s): William Prentice
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Stability Ball Push-Up 14 secs Author(s): William Prentice
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Stability Ball Rotation with Weighted Ball 15 secs Author(s): William Prentice
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Stability Ball Russian Twist Stretch 16 secs Author(s): William Prentice
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Stability Ball Single Arm Dumbbell Bench Press 13 secs Author(s): William Prentice
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Stability Ball Straight Leg Raise 14 secs Author(s): William Prentice
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Stability Ball Supine Dumbbell Tricep Extensions 15 secs Author(s): William Prentice
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Stability Ball Two Arm Dumbbell Press 14 secs Author(s): William Prentice
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Stability Ball Wall Slides 19 secs Author(s): William Prentice
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Stability Balls Two Arm Support 16 secs Author(s): William Prentice
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Standing Diagonal Rotations with Cable or Tubing Resistance 17 secs Author(s): William Prentice
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Standing Dumbbell Military Press 15 secs Author(s): William Prentice
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Standing Dumbbell Squat to Curl 19 secs Author(s): William Prentice
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Standing Hamstring Stretch 14 secs Author(s): William Prentice
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Standing Posterior Pelvic Tilts 12 secs Author(s): William Prentice
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Standing Psoas Stretch 20 secs Author(s): William Prentice
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Standing Single Leg Dumbbell Bicep Curls 14 secs Author(s): William Prentice
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Standing Squat to Row Using Cable or Tubing 19 secs Author(s): William Prentice
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Standing Stability Ball Adductor Stretch 21 secs Author(s): William Prentice
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Standing Toe-touches 10 secs Author(s): William Prentice
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Standing Trunk Extension 13 secs Author(s): William Prentice
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Standing Trunk Rotation 13 secs Author(s): William Prentice
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Standing Trunk Rotation Using Cable or Tubing 18 secs Author(s): William Prentice
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Standing Tubing Resisted Bicep Curls 12 secs Author(s): William Prentice
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Standing Two Arm Bicep Curl Using Cable or Tubing 17 secs Author(s): William Prentice
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Standing Two Arm Chest Press Using Cable or Tubing 16 secs Author(s): William Prentice
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Standing Two Arm Row Using Cable or Tubing 15 secs Author(s): William Prentice
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Standing Two Arm Tricep Extension Using Cable or Tubing 17 secs Author(s): William Prentice
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Standing Wall Slides 13 secs Author(s): William Prentice
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Static Levator Scapulae Stretch 16 secs Author(s): William Prentice
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Static Quadriceps Stretch Using Tubing 15 secs Author(s): William Prentice