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Abdominal and Anterior Chest Wall Stretch Exercise 13 secs Author(s): William Prentice
Achilles Heel Cord Stretch Exercise - Gastrocnemius 16 secs Author(s): William Prentice
Achilles Heel Cord Stretch Exercise - Soleus 17 secs Author(s): William Prentice
Active Knee Table Slides 12 secs Author(s): William Prentice
Alternating Opposite Leg-Arm 15 secs Author(s): William Prentice
Ankle Active ROM Dorsiflexion 15 secs Author(s): William Prentice
Ankle Active ROM Eversion 15 secs Author(s): William Prentice
Ankle Active ROM Plantarflexion 15 secs Author(s): William Prentice
Ankle Body Weight Resisted Plantarflexion 14 secs Author(s): William Prentice
Ankle Cuff Weight Resisted Dorsiflexion 18 secs Author(s): William Prentice
Ankle Cuff Weight Resisted Eversion 16 secs Author(s): William Prentice
Ankle Dorsiflexion 13 secs Author(s): William Prentice
Ankle Eversion 12 secs Author(s): William Prentice
Ankle Inversion 13 secs Author(s): William Prentice
Ankle Isometric Eversion 18 secs Author(s): William Prentice
Ankle Isometric Plantarflexion 19 secs Author(s): William Prentice
Ankle Jumps 13 secs Author(s): William Prentice
Anterior-Posterior Pelvic Tilts 17 secs Author(s): William Prentice
Arm Hang 10 secs Author(s): William Prentice
Back Extension-Rotation Weighted Ball Throw 15 secs Author(s): William Prentice
Back Hyperextensions 13 secs Author(s): William Prentice
Balance Beam Walk with Tubing 11 secs Author(s): William Prentice
Balance Board Tandem Stance 15 secs Author(s): William Prentice
Balance Shoes Backward Walking 13 secs Author(s): William Prentice
Balance Shoes Butt Kicks 13 secs Author(s): William Prentice
Balance Shoes High Knees 14 secs Author(s): William Prentice
Balance Shoes Lateral Steps with Theraband 15 secs Author(s): William Prentice
Balance Shoes Random Ball Toss 15 secs Author(s): William Prentice
Bar Stretch 15 secs Author(s): William Prentice
Barbell Calf Raise 16 secs Author(s): William Prentice
Bench Press (Feet on the Floor and Arched Back) 12 secs Author(s): William Prentice
Bench Press Barbell (with Spotter) 18 secs Author(s): William Prentice
Bench Press with Dumbbells 17 secs Author(s): William Prentice
Bent-over Rows 17 secs Author(s): William Prentice
BESS Double Leg Stance Stable Surface 11 secs Author(s): William Prentice
BESS Single Leg Stance Unstable Surface 11 secs Author(s): William Prentice
BESS Tandem Stance Unstable Surface 11 secs Author(s): William Prentice
Bicep Curls 17 secs Author(s): William Prentice
Bicycle 15 secs Author(s): William Prentice
Biomechanical Ankle Platform (BAPS) Board 20 secs Author(s): William Prentice
Body Weight Resisted Plantarflexion 12 secs Author(s): William Prentice
Bodyblade Horizontal Adduction-Abduction 14 secs Author(s): William Prentice
BOSU Balance Trainer 14 secs Author(s): William Prentice
BOSU Single Leg Balance Flat Surface 14 secs Author(s): William Prentice
BOSU Single Leg Balance with Rotation 16 secs Author(s): William Prentice
Box Jump Down with Stabilization 9 secs Author(s): William Prentice
Box Runs Alternating Legs 12 secs Author(s): William Prentice
Bridge with Single Leg Extension 18 secs Author(s): William Prentice
Bridging 14 secs Author(s): William Prentice
Bridging on Stability Ball 14 secs Author(s): William Prentice
Bridging on Table 12 secs Author(s): William Prentice
Bridging with Single Leg Extension 18 secs Author(s): William Prentice
Buttock Tucks 15 secs Author(s): William Prentice
Chest and Shoulder Stretch Exercise 17 secs Author(s): William Prentice
Chin Ups 26 secs Author(s): William Prentice
Clean and Jerk 20 secs Author(s): William Prentice
Cuff Weight-Resisted Hamstring Curls 14 secs Author(s): William Prentice
Cuff Weight-Resisted Hip External Rotation 15 secs Author(s): William Prentice
Cuff Weight-Resisted Hip Flexion 15 secs Author(s): William Prentice
D1 PNF Ankle Pattern Moving into Extension 15 secs Author(s): William Prentice
D1 PNF Ankle Pattern Moving into Flexion 16 secs Author(s): William Prentice
D2 PNF Pattern Using Cable or Tubing 16 secs Author(s): William Prentice
Decline Press 16 secs Author(s): William Prentice
Deep Knee Bends 13 secs Author(s): William Prentice
Depth Jump to Bounding 13 secs Author(s): William Prentice
Depth Jump to Long Jump 13 secs Author(s): William Prentice
Depth Jump to Vertical Jump 12 secs Author(s): William Prentice
Donkey Kicks 20 secs Author(s): William Prentice
Double Leg Four-Square 10 secs Author(s): William Prentice
Double Leg Lateral Hop Overs 15 secs Author(s): William Prentice
Double Leg Short Hurdle Jumps 11 secs Author(s): William Prentice
Double Leg Squat 11 secs Author(s): William Prentice
Drawing-in Maneuver 19 secs Author(s): William Prentice
Drawing-in Maneuver: Transverse Abdominis 54 secs Author(s): William Prentice
Dumbbell Resisted Push-Up with a Plus 16 secs Author(s): William Prentice
Dying Bug 14 secs Author(s): William Prentice
DynaDisc 14 secs Author(s): William Prentice
Dynamic Stretching: Single Leg Romanian Deadlift 16 secs Author(s): William Prentice
Dynamic Warm-up 4 mins, 3 secs Author(s): William Prentice
Elevated Push-Ups 14 secs Author(s): William Prentice
Examples of Safe Postures 51 secs Author(s): William Prentice
Flat Bench Single Arm Chest Press 15 secs Author(s): William Prentice
Flat Footed Squat Stretch 18 secs Author(s): William Prentice
Flys 13 secs Author(s): William Prentice
Foam Roller: Back Muscles 16 secs Author(s): William Prentice
Foam Roller: Hamstrings 16 secs Author(s): William Prentice
Foam Roller: Hip Abductors 17 secs Author(s): William Prentice
Foam Roller: Latissimus Dorsi 17 secs Author(s): William Prentice
Foam Roller: Piriformis 24 secs Author(s): William Prentice
Foam Roller: Quadriceps 17 secs Author(s): William Prentice
Front Lunge Balance to One Arm Press 18 secs Author(s): William Prentice
Frontal Plane Dumbbell Lunge 16 secs Author(s): William Prentice
Gastrocnemius Slant Board Stretch 30 secs Author(s): William Prentice
Gastrocnemius Towel Stretch 15 secs Author(s): William Prentice
Goniometric Measurement of Knee Joint Flexion 20 secs Author(s): William Prentice
Groin Static Stretch 15 secs Author(s): William Prentice
Hamstring Curls 16 secs Author(s): William Prentice
Hamstring Curls on Stability Ball 18 secs Author(s): William Prentice
Hamstring Leans 14 secs Author(s): William Prentice
Hamstring Strengthening Manual Resistance 15 secs Author(s): William Prentice
Hamstring Stretch 24 secs Author(s): William Prentice
Hamstring Stretch on Stability Ball 16 secs Author(s): William Prentice
Hamstring Stretch Standing 16 secs Author(s): William Prentice
Hip Abduction Using Tubing 14 secs Author(s): William Prentice
Hip Adduction Using Tubing 12 secs Author(s): William Prentice
Hip Extensions 15 secs Author(s): William Prentice
Hip External Rotators Stretch 16 secs Author(s): William Prentice
Hip Flexion 13 secs Author(s): William Prentice
Hip Flexor Strengthening 15 secs Author(s): William Prentice
Hip Flexor Stretch 14 secs Author(s): William Prentice
Hip-Ups on Stability Ball 15 secs Author(s): William Prentice
Human Arrow 13 secs Author(s): William Prentice
Human Arrow on Stability Ball 14 secs Author(s): William Prentice
Human Arrow with Single Leg Extension 16 secs Author(s): William Prentice
Hurdlers' Stretch 14 secs Author(s): William Prentice
Ice Skaters 11 secs Author(s): William Prentice
Incline Bench Alternate Arm Dumbbell Chest Press 17 secs Author(s): William Prentice
Incline Press 18 secs Author(s): William Prentice
Incline Press (Spotter) 17 secs Author(s): William Prentice
Knee Flexion 18 secs Author(s): William Prentice
Knee Tucks 10 secs Author(s): William Prentice
Knee Wall Slides 13 secs Author(s): William Prentice
Kneeling Rotations 13 secs Author(s): William Prentice
Lat Pull Downs 21 secs Author(s): William Prentice
Lateral Trunk Stretch 13 secs Author(s): William Prentice
Leg Lifts: Back 13 secs Author(s): William Prentice
Leg Lifts: Front 13 secs Author(s): William Prentice
Leg Lifts: Side (Leg Down) 12 secs Author(s): William Prentice
Leg Lifts: Side (Leg Up) 13 secs Author(s): William Prentice
Leg Press 13 secs Author(s): William Prentice
Low Back Twister 20 secs Author(s): William Prentice
Lunge Jumps 10 secs Author(s): William Prentice
Lunge to Single Leg Balance 16 secs Author(s): William Prentice
Lunges 20 secs Author(s): William Prentice
Machine Squat 15 secs Author(s): William Prentice
Manually Resisted Elbow Flexion and Extension 24 secs Author(s): William Prentice
Measuring Pulse Rate 15 secs Author(s): William Prentice
Measuring Skinfold Thickness 55 secs Author(s): William Prentice
Military Press 22 secs Author(s): William Prentice
Mini Squats with Dumbbells 18 secs Author(s): William Prentice
Modified Push-Ups 12 secs Author(s): William Prentice
Monster Walks with Theraband 27 secs Author(s): William Prentice
Myofascial Stretch Gastrocnemius 17 secs Author(s): William Prentice
Myofascial Stretch Peroneals 16 secs Author(s): William Prentice
Neck Circles 13 secs Author(s): William Prentice
Neck Extensor Resisted Strengthening 15 secs Author(s): William Prentice
Neck Extensor Stretch 14 secs Author(s): William Prentice
Overhead Weighted Ball Throw 12 secs Author(s): William Prentice
Partial Curl Up Test 40 secs Author(s): William Prentice
Partial Sit-Ups 18 secs Author(s): William Prentice
Partner Ball Toss Unstable Surface 15 secs Author(s): William Prentice
Pelvic Tilts on Stability Ball 18 secs Author(s): William Prentice
Pike Jumps 11 secs Author(s): William Prentice
Pike-Ups on Stability Ball 15 secs Author(s): William Prentice
Pilates: Ab Series Single Leg Stretch 14 secs Author(s): William Prentice
Pilates: Alternating Arm Opposite Leg Extensions 14 secs Author(s): William Prentice
Pilates: Alternating Leg Scissors 16 secs Author(s): William Prentice
Pilates: Double Leg Lift 19 secs Author(s): William Prentice
Pilates: Full Roll Down 22 secs Author(s): William Prentice
Pilates: Half Plank 14 secs Author(s): William Prentice
Pilates: Push-Up to a Side Plank 14 secs Author(s): William Prentice
Pilates: Roll Down Extended Legs 25 secs Author(s): William Prentice
Pilates: Roll Like a Ball 13 secs Author(s): William Prentice
Pilates: Spine Stretch 19 secs Author(s): William Prentice
Pilates: Tic Toc 18 secs Author(s): William Prentice
Pilates: V Sit 14 secs Author(s): William Prentice
Piriformis Stretch Prone 18 secs Author(s): William Prentice
Piriformis Stretch Sitting 17 secs Author(s): William Prentice
Piriformis Stretch Supine 18 secs Author(s): William Prentice
Plyoback Double Leg Kneeling Two Arm Overhead Toss 14 secs Author(s): William Prentice
Plyoback Single Arm Toss on BAPS Board 14 secs Author(s): William Prentice
Plyoback Single Leg Kneeling Single Arm Toss 14 secs Author(s): William Prentice
Plyoback Single Leg Partner Ball Toss 16 secs Author(s): William Prentice
Plyoback Standing Single Arm Ball Toss 14 secs Author(s): William Prentice
Plyoback Two Arm Toss with Rotation 15 secs Author(s): William Prentice
Posterior Pelvic Tilts 13 secs Author(s): William Prentice
Power Clean 34 secs Author(s): William Prentice
Power Step-up 11 secs Author(s): William Prentice
Prisoner Squats 16 secs Author(s): William Prentice
Prone Cobra 16 secs Author(s): William Prentice
Prone Cobra on Stability Ball 15 secs Author(s): William Prentice
Prone Double Straight-Leg Raise Test 26 secs Author(s): William Prentice
Prone Hip Extension on Table 13 secs Author(s): William Prentice
Prone Hip Internal Rotation with Theraband 17 secs Author(s): William Prentice
Prone Single Leg Hip Extension 19 secs Author(s): William Prentice
Push-Up to Side Plank 16 secs Author(s): William Prentice
Push-Ups 16 secs Author(s): William Prentice
Push-Ups with a Plus 14 secs Author(s): William Prentice
Quadriceps Extensions 14 secs Author(s): William Prentice
Quadruped Pelvic Rock 14 secs Author(s): William Prentice
Rectus Femoris Stretch Kneeling 19 secs Author(s): William Prentice
Repeat Two Leg Standing Long Jumps 11 secs Author(s): William Prentice
Resisted D2 PNF Pattern Tubing 14 secs Author(s): William Prentice
Resisted Wrist Pronation-Supination 13 secs Author(s): William Prentice
Resisted Wrist Radial Deviation 16 secs Author(s): William Prentice
Rocker Board 17 secs Author(s): William Prentice
Rocket Jumps 14 secs Author(s): William Prentice
Romanian Deadlift 28 secs Author(s): William Prentice
Rope and Pulley 16 secs Author(s): William Prentice
Seated Alternate Arm Dumbbell Shoulder Press 18 secs Author(s): William Prentice
Seated Press-Ups 15 secs Author(s): William Prentice
Seated Shoulder Press Using Cable or Tubing 25 secs Author(s): William Prentice
Seated Two Arm Tricep Extension Using Cable or Tubing 16 secs Author(s): William Prentice
Shoulder Internal Rotation 135 Degrees 13 secs Author(s): William Prentice
Shoulder Internal Rotation Zero Degrees 26 secs Author(s): William Prentice
Shoulder Lateral Rotation Lying Using Dumbbell 38 secs Author(s): William Prentice
Shoulder Lateral Rotation Lying Using Tubing 29 secs Author(s): William Prentice
Shoulder Lift Test 27 secs Author(s): William Prentice
Shoulder Medial Rotation Lying Using Dumbbell 24 secs Author(s): William Prentice
Shoulder Medial Rotation Standing Using Tubing 15 secs Author(s): William Prentice
Shoulder Rows 15 secs Author(s): William Prentice
Shoulder Sawing 14 secs Author(s): William Prentice
Shoulder Towel Stretch 24 secs Author(s): William Prentice
Shoulder Weight Shifting 34 secs Author(s): William Prentice
Shoulder Weight Shifting Exercises 21 secs Author(s): William Prentice
Side Plank on Stability Ball 17 secs Author(s): William Prentice
Side-lying Isolated Abdominal Lift 18 secs Author(s): William Prentice
Side-lying Shoulder External Rotation at Zero degrees 15 secs Author(s): William Prentice
Single Arm Weight Ball Throw 17 secs Author(s): William Prentice
Single Knee to Chest Stretch 14 secs Author(s): William Prentice
Single Leg Arm Reach 18 secs Author(s): William Prentice
Single Leg Balance Reach 22 secs Author(s): William Prentice
Single Leg Butt Kicks 12 secs Author(s): William Prentice
Single Leg Dumbbell Romanian Deadlift 17 secs Author(s): William Prentice
Single Leg Hops 10 secs Author(s): William Prentice
Single Leg Squat 15 secs Author(s): William Prentice
Single Leg Squat Dumbbell Touchdown 16 secs Author(s): William Prentice
Single Leg Two Arm Dumbbell Cobra 17 secs Author(s): William Prentice
Sit to Stand with Abdominal Bracing 18 secs Author(s): William Prentice
Sit to Stand with Abdominal Bracing on Chair 16 secs Author(s): William Prentice
Sitting Tucks 14 secs Author(s): William Prentice
Sit-Ups 17 secs Author(s): William Prentice
Sit-Ups with Hands Behind Neck 14 secs Author(s): William Prentice
Skinfold Measurement Sites 55 secs Author(s): William Prentice
Slide Board Ice Skater Glides 13 secs Author(s): William Prentice
Slide Board Single Arm Lateral Slides 13 secs Author(s): William Prentice
Slow-Reversal-Hold-Relax Technique 32 secs Author(s): William Prentice
Slump Sit Stretch 14 secs Author(s): William Prentice
Soleus Slant Board Stretch 17 secs Author(s): William Prentice
Soleus Towel Stretch 17 secs Author(s): William Prentice
Spinal Segment Control 15 secs Author(s): William Prentice
Squat 43 secs Author(s): William Prentice
Squat Jumps 12 secs Author(s): William Prentice
Squats with Theraband 14 secs Author(s): William Prentice
Stability Ball Bridges 16 secs Author(s): William Prentice
Stability Ball Crunches 18 secs Author(s): William Prentice
Stability Ball Diagonal Crunches 17 secs Author(s): William Prentice
Stability Ball Diagonal Rotations with Weighted Ball 17 secs Author(s): William Prentice
Stability Ball Dumbbell Cobra 13 secs Author(s): William Prentice
Stability Ball Hip-Ups 17 secs Author(s): William Prentice
Stability Ball Prone Dumbbell Tricep Extensions 13 secs Author(s): William Prentice
Stability Ball Pullover Crunch with Weighted Ball 17 secs Author(s): William Prentice
Stability Ball Push-Up 14 secs Author(s): William Prentice
Stability Ball Rotation with Weighted Ball 15 secs Author(s): William Prentice
Stability Ball Russian Twist Stretch 16 secs Author(s): William Prentice
Stability Ball Single Arm Dumbbell Bench Press 13 secs Author(s): William Prentice
Stability Ball Straight Leg Raise 14 secs Author(s): William Prentice
Stability Ball Supine Dumbbell Tricep Extensions 15 secs Author(s): William Prentice
Stability Ball Two Arm Dumbbell Press 14 secs Author(s): William Prentice
Stability Ball Wall Slides 19 secs Author(s): William Prentice
Stability Balls Two Arm Support 16 secs Author(s): William Prentice
Standing Dumbbell Military Press 15 secs Author(s): William Prentice
Standing Dumbbell Squat to Curl 19 secs Author(s): William Prentice
Standing Hamstring Stretch 14 secs Author(s): William Prentice
Standing Posterior Pelvic Tilts 12 secs Author(s): William Prentice
Standing Psoas Stretch 20 secs Author(s): William Prentice
Standing Single Leg Dumbbell Bicep Curls 14 secs Author(s): William Prentice
Standing Squat to Row Using Cable or Tubing 19 secs Author(s): William Prentice
Standing Stability Ball Adductor Stretch 21 secs Author(s): William Prentice
Standing Toe-touches 10 secs Author(s): William Prentice
Standing Trunk Extension 13 secs Author(s): William Prentice
Standing Trunk Rotation 13 secs Author(s): William Prentice
Standing Trunk Rotation Using Cable or Tubing 18 secs Author(s): William Prentice
Standing Tubing Resisted Bicep Curls 12 secs Author(s): William Prentice
Standing Two Arm Bicep Curl Using Cable or Tubing 17 secs Author(s): William Prentice
Standing Two Arm Chest Press Using Cable or Tubing 16 secs Author(s): William Prentice
Standing Two Arm Row Using Cable or Tubing 15 secs Author(s): William Prentice
Standing Wall Slides 13 secs Author(s): William Prentice
Static Levator Scapulae Stretch 16 secs Author(s): William Prentice
Static Quadriceps Stretch Using Tubing 15 secs Author(s): William Prentice
Straight-Leg Lifts 12 secs Author(s): William Prentice
Straight-Leg Raises on Stability Ball 16 secs Author(s): William Prentice
Straight-Leg Sit-Ups 12 secs Author(s): William Prentice
Tandem Stance on DynaDisc with Trunk Rotation 14 secs Author(s): William Prentice
Three Hurdle Jumps 13 secs Author(s): William Prentice
Three Point Crunches 18 secs Author(s): William Prentice
Toe Active Flexion and Extension 12 secs Author(s): William Prentice
Toe Pointer Exercise 25 secs Author(s): William Prentice
Toe Raises 13 secs Author(s): William Prentice
Towel Gathering Exercises 34 secs Author(s): William Prentice
Transverse Abdominis-Multifidi Co-contraction 13 secs Author(s): William Prentice
Transverse Plane Dumbbell Lunge 17 secs Author(s): William Prentice
Tremor Box Two Leg Balance 12 secs Author(s): William Prentice
Triceps Extensions 16 secs Author(s): William Prentice
Trunk and Hip Flexion Test 25 secs Author(s): William Prentice
Trunk Extension Prone 22 secs Author(s): William Prentice
Trunk Extension Test 24 secs Author(s): William Prentice
Trunk Rotation 19 secs Author(s): William Prentice
Trunk Twister 16 secs Author(s): William Prentice
Tubing Resisted Ankle Plantarflexion 14 secs Author(s): William Prentice
Two Leg Butt Kicks 11 secs Author(s): William Prentice
Two Leg Romanian Deadlift 14 secs Author(s): William Prentice
Two Leg Squat on BOSU Trainer 12 secs Author(s): William Prentice
Upright Bicycling 15 secs Author(s): William Prentice
Wall Push-Ups 13 secs Author(s): William Prentice
Weight Shifting on Stability Ball 17 secs Author(s): William Prentice
Weighted Ball: Double-Arm Rotation Toss 15 secs Author(s): William Prentice
Weighted Ball: Forward Jump from Squat 13 secs Author(s): William Prentice
Weighted Ball: One Arm Chest Pass with Rotation 14 secs Author(s): William Prentice
Weighted Ball: Reverse Toss with Rotation 13 secs Author(s): William Prentice
Weighted Ball: Single Leg Jump 14 secs Author(s): William Prentice
Weighted Ball: Squat to Stand Extension 14 secs Author(s): William Prentice
Weighted Ball: Standing Rotations 14 secs Author(s): William Prentice
Weighted Ball: Toss with Rotation 14 secs Author(s): William Prentice
Weight-Resisted Multiplanar Lunges 33 secs Author(s): William Prentice
William's Flexion Exercise: Both Knees to Chin 13 secs Author(s): William Prentice
William's Flexion Exercise: Chin to Knee 17 secs Author(s): William Prentice
Wrist Curls 23 secs Author(s): William Prentice
Wrist Extensions 26 secs Author(s): William Prentice
Wrist Rolls 13 secs Author(s): William Prentice
YMCA 3-Minute Step Test 32 secs Author(s): William Prentice
Yoga Positions 2 mins, 58 secs Author(s): William Prentice