RT Book, Section A1 Higgins, Michael A2 Higgins, Michael SR Print(0) ID 1163427853 T1 Plyometrics T2 Therapeutic Exercise: From Theory to Practice YR 2011 FD 2011 PB F. A. Davis Company PP New York, NY SN 9780803613645 LK fadavisat.mhmedical.com/content.aspx?aid=1163427853 RD 2024/03/29 AB LEARNING OBJECTIVESUpon completion of this chapter the student should be able to demonstrate the following competencies and proficiencies concerning plyometrics:Have a basic understanding of neurophysiological principles related to plyometric exerciseDescribe and understand the stretch-shortening cycle and how it relates to plyometric exerciseUnderstand when it is appropriate to initiate plyometrics into a rehabilitation programHave an understanding of proper technique for upper body and lower body plyometric exercisesBe able to know the proper progression of plyometric exerciseDescribe and implement upper-body and lower-body plyometric exercisesBe able to design a basic plyometric exercise program from rehabilitation to return to play