RT Book, Section
A1 Prentice, William E.
SR Print(0)
ID 1162980888
T1 Practicing Safe Fitness
T2 Get Fit, Stay Fit, 7e
YR 2016
FD 2016
PB F.A. Davis Company
PP New York, NY
SN 9780803644649
LK fadavisat.mhmedical.com/content.aspx?aid=1162980888
RD 2024/04/19
AB ObjectivesAfter  completing  this  chapter,  you  should  be  able  to  do  the  following:Realize  that  participation  in  physical  activity  sometimes  creates  situations  in  which  injuries  may  occur.Discuss  the  principles  and  guidelines  of  injury  prevention.Describe  fractures,  contusions,  ligament  sprains,  muscle  strains,  muscle  soreness,  tendinitis,  and  bursitis.Identify  the  causes  of  low  back  pain  and  describe  how  such  pain  can  best  be  avoided.Describe  the  RICE  approach  to  the  initial  treatment  of  injuries.Identify  exercises  that  may  be  dangerous  or  contraindicated.Discuss  the  precautions  that  should  be  exercised  when  working  out  in  either  a  hot  or  a  cold  environment.