RT Book, Section
A1 Prentice, William E.
SR Print(0)
ID 1162980770
T1 Developing and Maintaining a Healthy Body Image Through Diet and Exercise
T2 Get Fit, Stay Fit, 7e
YR 2016
FD 2016
PB F.A. Davis Company
PP New York, NY
SN 9780803644649
LK fadavisat.mhmedical.com/content.aspx?aid=1162980770
RD 2024/04/19
AB ObjectivesAfter  completing  this  chapter,  you  should  be  able  to  do  the  following:Understand  the  importance  of  consuming  a  healthy  diet  and  engaging  in  regular  exercise  as  a  means  of  reducing  the  incidence  of  health-related  problems.Explain  the  distinction  between  body  weight  and  body  composition.Analyze  the  principle  of  caloric  balance  and  how  imbalances  lead  to  gain  or  loss  of  body  fat.Identify  various  methods  for  altering  body  composition  by  reducing  body  fat.Assess  the  importance  of  lifestyle  modification  for  long-term  weight  control.Develop  a  program  of  weight  loss  or  maintenance  consistent  with  your  needs.Identify  various  eating  disorders  and  discuss  how  they  can  affect  an  individual's  lifestyle.