RT Book, Section
A1 Prentice, William E.
SR Print(0)
ID 1162980235
T1 Improving Muscular Strength, Endurance, and Power
T2 Get Fit, Stay Fit, 7e
YR 2016
FD 2016
PB F.A. Davis Company
PP New York, NY
SN 9780803644649
LK fadavisat.mhmedical.com/content.aspx?aid=1162980235
RD 2023/06/01
AB ObjectivesAfter  completing  this  chapter,  you  should  be  able  to  do  the  following:Define  strength,  endurance,  and  power  and  indicate  their  relevance  to  health  and  skill  of  performance.Discuss  factors  that  determine  levels  of  muscular  strength.Explain  the  physiological  changes  that  occur  which  increase  strength.Explain  why  core  stabilization  exercises  should  be  a  part  of  all  strength-training  programs.Demonstrate  proper  techniques  for  using  progressive  resistance  exercise  to  develop  strength  and  muscular  endurance  in  specific  muscle  groups.Discuss  isometric  and  circuit  training  exercises  as  techniques  for  improving  muscle  strength.Explain  how  functional  fitness  training  exercises  and  plyometrics  can  be  incorporated  into  strength-training  programs.Demonstrate  various  body-weight  exercises  that  can  be  used  for  increasing  muscular  strength  and  endurance.