RT Book, Section
A1 Prentice, William E.
SR Print(0)
ID 1162980045
T1 Developing Cardiorespiratory Fitness
T2 Get Fit, Stay Fit, 7e
YR 2016
FD 2016
PB F.A. Davis Company
PP New York, NY
SN 9780803644649
LK fadavisat.mhmedical.com/content.aspx?aid=1162980045
RD 2023/04/02
AB ObjectivesAfter  completing  this  chapter,  you  should  be  able  to  do  the  following:Relate  the  importance  of  cardiorespiratory  endurance  to  overall  fitness  and  health.Contrast  aerobic  and  anaerobic  activity.Explain  how  maximum  aerobic  capacity  determines  your  level  of  cardiorespiratory  endurance.Describe  the  principles  of  continuous,  high-intensity  interval,  and  fartlek  training  and  the  potential  of  each  technique  for  improving  cardiorespiratory  endurance.Analyze  specific  aerobic  activities  that  can  be  used  to  improve  cardiorespiratory  endurance.Identify  methods  for  assessment  of  cardiorespiratory  endurance.