RT Book, Section A1 Prentice, William E. SR Print(0) ID 1162979838 T1 Starting Your Own Fitness Program T2 Get Fit, Stay Fit, 7e YR 2016 FD 2016 PB F.A. Davis Company PP New York, NY SN 9780803644649 LK fadavisat.mhmedical.com/content.aspx?aid=1162979838 RD 2024/03/28 AB ObjectivesAfter completing this chapter, you should be able to do the following:Identify the basic principles of a fitness program.Discuss the importance of the warm-up and cool-down periods.Determine your individual goals for your fitness program.Identify precautions for beginning a fitness program.