RT Book, Section
A1  Brehm, Barbara A.
SR Print(0)
ID 1162958390
T1 Physical Activity and Exercise Adherence
T2 Psychology of Health and Fitness
YR 2014
FD 2014
PB F. A. Davis Company
PP New York, NY
SN 9780803628274
LK fadavisat.mhmedical.com/content.aspx?aid=1162958390
RD 2023/10/01
AB LEARNING  OBJECTIVESAfter  reading  this  chapter,  you  will  be  able  to:Apply  an  ecological  perspective  to  better  understand  physical-activity  behavior.Apply  the  Stages  of  Change  Model  to  physical-activity  behavior.Identify  the  factors  that  motivate  people  to  consider  becoming  more  active,  applying  the  Health  Belief  Model  and  Chaos  Theory.Discuss  factors  that  motivate  people  to  form  an  intention  or  decision  to  increase  physical  activity,  applying  the  Theory  of  Planned  Behavior.Describe  the  influence  of  self-efficacy  on  exercise  adherence,  the  factors  influencing  exercise  self-efficacy,  and  self-efficacy  for  overcoming  barriers.Set  effective  exercise  program  goals.Apply  self-regulation  concepts  and  behavior-change  methods  for  modifying  behavior  and  increasing  exercise  adherence.Explain  factors  associated  with  long-term  exercise  adherence.