RT Book, Section
A1  Brehm, Barbara A.
SR Print(0)
ID 1162957877
T1 Stress, Health, and Resilience
T2 Psychology of Health and Fitness
YR 2014
FD 2014
PB F. A. Davis Company
PP New York, NY
SN 9780803628274
LK fadavisat.mhmedical.com/content.aspx?aid=1162957877
RD 2024/04/19
AB LEARNING  OBJECTIVESAfter  reading  this  chapter,  you  will  be  able  to:Explain  what  is  meant  by  the  terms  stressors,  stress  response,  and  coping  and  discuss  how  the  three  are  related.Discuss  how  feelings  of  stress  often  affect  health  behaviors.Conceptualize  the  psychophysiology  of  the  acute  stress  response,  including  the  roles  of  the  autonomic  nervous  system  and  the  endocrine  system.Understand  the  psychophysiology  of  the  chronic  stress  response  and  how  chronic  stress  arousal  affects  physical  and  psychological  health.Discuss  factors  that  influence  the  stress–health  relationship,  including  factors  that  exert  negative  as  well  as  positive  effects  on  health.Summarize  what  stress  management  means  and  describe  some  of  the  skills  and  techniques  commonly  thought  to  reduce  feelings  of  stress  and  its  negative  health  effects.Teach  a  few  simple  relaxation  exercises  to  others.Describe  several  ways  that  health  and  fitness  professionals  can  help  clients  reduce  feelings  of  stress  and  increase  resilience.