RT Book, Section
A1 Sears, Sharon R.
A1 Brehm, Barbara A.
A1 Bell, Kristina
A2  Brehm, Barbara A.
SR Print(0)
ID 1162957423
T1 Understanding Behavior Change: Theoretical Models
T2 Psychology of Health and Fitness
YR 2014
FD 2014
PB F. A. Davis Company
PP New York, NY
SN 9780803628274
LK fadavisat.mhmedical.com/content.aspx?aid=1162957423
RD 2024/04/25
AB LEARNING  OBJECTIVESAfter  reading  this  chapter,  you  will  be  able  to:Describe  ecological  perspectives  on  health  behavior  and  how  health  and  fitness  professionals  use  these  perspectives  to  design  health-promotion  programs.List  the  six  stages  of  change  in  the  Transtheoretical  Model  and  illustrate  these  stages  with  an  example.Discuss  the  Health  Belief  Model  and  the  Theory  of  Planned  Behavior  and  describe  how  the  components  of  these  two  models  explain  the  process  of  forming  decisions  to  change  a  target  behavior.Explain  the  concept  of  self-efficacy.Describe  the  types  of  motivation  that  are  part  of  Self-determination  Theory.Explain  the  concept  of  locus  of  control  and  its  behavior-change  applications.Discuss  several  behavioral-learning  and  cognitive-behavioral  strategies  for  helping  people  change  health  behaviors.