RT Book, Section A1 Brehm, Barbara A. SR Print(0) ID 1162957255 T1 Understanding Exercise and Its Psychophysiological Effects T2 Psychology of Health and Fitness YR 2014 FD 2014 PB F. A. Davis Company PP New York, NY SN 9780803628274 LK fadavisat.mhmedical.com/content.aspx?aid=1162957255 RD 2024/10/09 AB LEARNING OBJECTIVESAfter reading this chapter, you will be able to:Explain the words "exercise," "sport," and "physical activity" and the various terminologies used to describe exercise.Summarize the physical effects of exercise training.Discuss the effects of exercise on mood and stress reactivity and describe the possible reasons for these effects.Understand the effects of exercise on sleep and discuss possible reasons for these effects.Summarize the effects of exercise on self-esteem and body image and list possible mechanisms for these effects.Explain the effects of exercise on memory and cognitive function and describe possible reasons for these effects.Discuss the effects of exercise on symptoms of anxiety and depression—both for people diagnosed with mood disorders and for people occasionally experiencing symptoms of these disorders—and explain possible mechanisms for these effects.Summarize public health recommendations for physical activity and discuss how these may differ from individualized recommendations.