RT Book, Section A1 Biscontini, Lawrence A2 Porcari, John P. A2 Bryant, Cedric X. A2 Comana, Fabio SR Print(0) ID 1157192244 T1 Mind–Body Exercise and Fitness T2 Exercise Physiology YR 2015 FD 2015 PB F. A. Davis Company PP New York, NY SN 9780803625556 LK fadavisat.mhmedical.com/content.aspx?aid=1157192244 RD 2024/10/05 AB LEARNING OUTCOMESDefine the concepts of mindfulness and mind-body fitness.Describe the most common mind-body fitness disciplines, including their country of origin; age; approach to and methods of training the body in terms of cardiovascular strength, flexibility, and balance; and how they incorporate equipment, if at all.Describe breathing techniques from the most common mind-body disciplines, including their purpose, technique, and applicability to improving overall wellness.Explain how to introduce components of mind-body exercise into traditional fitness training regimens by manipulating a mental, breathing, and speed focus.Define some aspects of mind-body training that can be implemented within traditional group fitness and personal training settings.