RT Book, Section
A1 Muth, Natalie Digate
SR Print(0)
ID 1156685209
T1 Nutrition Strategies for Optimal Athletic Performance
T2 Sports Nutrition for Health Professionals
YR 2017
FD 2017
PB F. A. Davis Company
PP New York, NY
SN 9780803629554
LK fadavisat.mhmedical.com/content.aspx?aid=1156685209
RD 2024/04/20
AB LEARNING  OBJECTIVESAfter  studying  this  chapter,  the  reader  should  be  able  to:7.1  Describe  the  pathway  of  glucose  from  food  to  fuel.7.2  Explain  the  rationale  and  effectiveness  of  carbohydrate  loading.7.3  List  the  roles  of  protein  in  endurance  and  resistance  training.7.4  Explain  the  rationale  behind  "fat  loading"  and  why  the  method  is  not  recommended.7.5  Recognize  the  major  goals  of  pre-exercise,  exercise,  and  post-exercise  nutritional  strategies.7.6  List  several  strategies  to  optimize  pre-exercise,  during  exercise,  and  post-exercise  nutrition.