RT Book, Section A1 Muth, Natalie Digate SR Print(0) ID 1156685209 T1 Nutrition Strategies for Optimal Athletic Performance T2 Sports Nutrition for Health Professionals YR 2017 FD 2017 PB F. A. Davis Company PP New York, NY SN 9780803629554 LK fadavisat.mhmedical.com/content.aspx?aid=1156685209 RD 2024/10/05 AB LEARNING OBJECTIVESAfter studying this chapter, the reader should be able to:7.1 Describe the pathway of glucose from food to fuel.7.2 Explain the rationale and effectiveness of carbohydrate loading.7.3 List the roles of protein in endurance and resistance training.7.4 Explain the rationale behind "fat loading" and why the method is not recommended.7.5 Recognize the major goals of pre-exercise, exercise, and post-exercise nutritional strategies.7.6 List several strategies to optimize pre-exercise, during exercise, and post-exercise nutrition.