TY - CHAP M1 - Book, Section TI - Developing Cardiorespiratory Fitness A1 - Prentice, William E. PY - 2016 T2 - Get Fit, Stay Fit, 7e AB - ObjectivesAfter completing this chapter, you should be able to do the following:Relate the importance of cardiorespiratory endurance to overall fitness and health.Contrast aerobic and anaerobic activity.Explain how maximum aerobic capacity determines your level of cardiorespiratory endurance.Describe the principles of continuous, high-intensity interval, and fartlek training and the potential of each technique for improving cardiorespiratory endurance.Analyze specific aerobic activities that can be used to improve cardiorespiratory endurance.Identify methods for assessment of cardiorespiratory endurance. SN - PB - F.A. Davis Company CY - New York, NY Y2 - 2024/03/28 UR - fadavisat.mhmedical.com/content.aspx?aid=1162980045 ER -