TY - CHAP M1 - Book, Section TI - Flexibility Training A1 - Merrill, Sabrena A2 - Porcari, John P. A2 - Bryant, Cedric X. A2 - Comana, Fabio PY - 2015 T2 - Exercise Physiology AB - LEARNING OUTCOMESDefine flexibility and explain its relevance for activities of daily living.Explain the benefits of flexibility training.Identify factors that influence flexibility.Describe mechanical and neurological properties of stretching and how to maximize these properties.Describe the six major stretching modalities.Recommend a flexibility program for an individual based on established stretching guidelines. SN - PB - F. A. Davis Company CY - New York, NY Y2 - 2024/03/28 UR - fadavisat.mhmedical.com/content.aspx?aid=1157191826 ER -