TY - CHAP M1 - Book, Section TI - Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals A1 - Prentice, William E. Y1 - 2016 N1 - T2 - Get Fit, Stay Fit, 7e AB - Table Graphic Jump Location|Download (.pdf)|PrintDietary Reference intakes (DRIs): Recommended intakes for IndividualsFood and Nutrition Board, Institute of Medicine, National AcademiesLife-StageGroupCalcium (mg/d)Chromium (μg/d)Copper (μg/d)Fluoride (mg/d)Iodine (μg/d)Iron (mg/d)Magnesium (mg/d)Manganese (mg/d)Molybdenum (μg/d)Phosphorus (mg/d)Selenium (μg/d)Zinc (mg/d)Potassium* (g/d)Sodium (g/d)Chloride (g/d)MALES14–18 y1,300*35*8903*150114102.2*431,25055114.7*1.5*2.3* 19–30 y1,000*35*9004*15084002.3*4570055114.7*1.5*2.3* 31–50 y1,000*35*9004*15084202.3*4570055114.7*1.5*2.3* 51–70 y1,200*30*9004*15084202.3*4570055114.7*1.3*2.0* >70 y1,200*30*9004*15084202.3*4570055114.7*1.2*1.8*FEMALES14–18 y1,300*24*8903*150153601.6*431,2505594.7*1.5*2.3* 19–30 y1,000*25*9003*150183101.8*457005584.7*1.5*2.3* 31–50 y1,000*25*9003*150183201.8*457005584.7*1.5*2.3* 51–70 y1,200*20*9003*15083201.8*457005584.7*1.3*2.0* >70 y1,200*20*9003*15083201.8*457005584.7*1.2*1.8*PREGNANCY14–18 y1,300*29*1,0003*220274002.0*501,25060124.7*1.5*2.3* 19–30 y1,000*30*1,0003*220273502.0*5070060114.7*1.5*2.3* 31–50 y1,000*30*1,0003*220273602.0*5070060114.7*1.5*2.3*LACTATION14–18 y1,300*44*1,3003*290103602.6*501,25070135.1*1.5*2.3* 19–30 y1,000*45*1,3003*29093102.6*5070070125.1*1.5*2.3* 31–50 y1,000*45*1,3003*29093202.6*5070070125.1*1.5*2.3*NOTE: This table presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes (AIs) in ordinary type followed by an asterisk (*). RDAs and AIs may both be used as goals for individual intake. RDAs are set to meet the needs of almost all (97 to 98 percent) individuals in a group. For healthy breastfed infants, the AI is the mean intake. The AI for other life-stage and gender groups is believed to cover needs of all individuals in the group, but lack of data or uncertainty in the data prevents being able to specify with confidence the percentage of individuals covered by this intake.SOURCES:Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin. and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); DietaryReference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); and Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2004). These reports may be accessed via http://www.nap.edu.Copyright 2004 by the National Academy of Sciences. All rights reserved SN - PB - F.A. Davis Company CY - New York, NY Y2 - 2024/03/28 UR - fadavisat.mhmedical.com/content.aspx?aid=1162979358 ER -