TY  - CHAP
M1  - Book, Section
TI  - Increasing Flexibility Through Stretching
A1  - Prentice, William E.
PY  - 2016
T2  - Get Fit, Stay Fit, 7e
AB  - ObjectivesAfter  completing  this  chapter,  you  should  be  able  to  do  the  following:Define  flexibility  and  describe  its  importance  as  a  health-related  component  of  fitness.Identify  factors  that  limit  flexibility.Differentiate  between  active  and  passive  range  of  motion.Explain  the  difference  between  dynamic,  static,  and  proprioceptive  neuromuscular  facilitation  stretching.Describe  stretching  exercises  that  may  be  used  to  improve  flexibility  at  specific  joints  throughout  the  body.Discuss  Pilates  and  yoga  as  two  alternative  stretching  techniques.  
SN  - 
PB  - F.A. Davis Company
CY  - New York, NY
Y2  - 2024/04/19
UR  - fadavisat.mhmedical.com/content.aspx?aid=1162980349
ER  -