TY - CHAP M1 - Book, Section TI - Increasing Flexibility Through Stretching A1 - Prentice, William E. PY - 2016 T2 - Get Fit, Stay Fit, 7e AB - ObjectivesAfter completing this chapter, you should be able to do the following:Define flexibility and describe its importance as a health-related component of fitness.Identify factors that limit flexibility.Differentiate between active and passive range of motion.Explain the difference between dynamic, static, and proprioceptive neuromuscular facilitation stretching.Describe stretching exercises that may be used to improve flexibility at specific joints throughout the body.Discuss Pilates and yoga as two alternative stretching techniques. SN - PB - F.A. Davis Company CY - New York, NY Y2 - 2024/10/09 UR - fadavisat.mhmedical.com/content.aspx?aid=1162980349 ER -