TY  - CHAP
M1  - Book, Section
TI  - Starting Your Own Fitness Program
A1  - Prentice, William E.
PY  - 2016
T2  - Get Fit, Stay Fit, 7e
AB  - ObjectivesAfter  completing  this  chapter,  you  should  be  able  to  do  the  following:Identify  the  basic  principles  of  a  fitness  program.Discuss  the  importance  of  the  warm-up  and  cool-down  periods.Determine  your  individual  goals  for  your  fitness  program.Identify  precautions  for  beginning  a  fitness  program.  
SN  - 
PB  - F.A. Davis Company
CY  - New York, NY
Y2  - 2024/04/23
UR  - fadavisat.mhmedical.com/content.aspx?aid=1162979838
ER  -