TY  - CHAP
M1  - Book, Section
TI  - Understanding Exercise and Its Psychophysiological Effects
A1  -  Brehm, Barbara A.
PY  - 2014
T2  - Psychology of Health and Fitness
AB  - LEARNING  OBJECTIVESAfter  reading  this  chapter,  you  will  be  able  to:Explain  the  words  "exercise,"  "sport,"  and  "physical  activity"  and  the  various  terminologies  used  to  describe  exercise.Summarize  the  physical  effects  of  exercise  training.Discuss  the  effects  of  exercise  on  mood  and  stress  reactivity  and  describe  the  possible  reasons  for  these  effects.Understand  the  effects  of  exercise  on  sleep  and  discuss  possible  reasons  for  these  effects.Summarize  the  effects  of  exercise  on  self-esteem  and  body  image  and  list  possible  mechanisms  for  these  effects.Explain  the  effects  of  exercise  on  memory  and  cognitive  function  and  describe  possible  reasons  for  these  effects.Discuss  the  effects  of  exercise  on  symptoms  of  anxiety  and  depression—both  for  people  diagnosed  with  mood  disorders  and  for  people  occasionally  experiencing  symptoms  of  these  disorders—and  explain  possible  mechanisms  for  these  effects.Summarize  public  health  recommendations  for  physical  activity  and  discuss  how  these  may  differ  from  individualized  recommendations.  
SN  - 
PB  - F. A. Davis Company
CY  - New York, NY
Y2  - 2024/04/19
UR  - fadavisat.mhmedical.com/content.aspx?aid=1162957255
ER  -