TY - CHAP M1 - Book, Section TI - Mind–Body Exercise and Fitness A1 - Biscontini, Lawrence A2 - Porcari, John P. A2 - Bryant, Cedric X. A2 - Comana, Fabio PY - 2015 T2 - Exercise Physiology AB - LEARNING OUTCOMESDefine the concepts of mindfulness and mind-body fitness.Describe the most common mind-body fitness disciplines, including their country of origin; age; approach to and methods of training the body in terms of cardiovascular strength, flexibility, and balance; and how they incorporate equipment, if at all.Describe breathing techniques from the most common mind-body disciplines, including their purpose, technique, and applicability to improving overall wellness.Explain how to introduce components of mind-body exercise into traditional fitness training regimens by manipulating a mental, breathing, and speed focus.Define some aspects of mind-body training that can be implemented within traditional group fitness and personal training settings. SN - PB - F. A. Davis Company CY - New York, NY Y2 - 2024/10/04 UR - fadavisat.mhmedical.com/content.aspx?aid=1157192244 ER -