TY - CHAP M1 - Book, Section TI - Nutrition Strategies for Optimal Athletic Performance A1 - Muth, Natalie Digate PY - 2017 T2 - Sports Nutrition for Health Professionals AB - LEARNING OBJECTIVESAfter studying this chapter, the reader should be able to:7.1 Describe the pathway of glucose from food to fuel.7.2 Explain the rationale and effectiveness of carbohydrate loading.7.3 List the roles of protein in endurance and resistance training.7.4 Explain the rationale behind "fat loading" and why the method is not recommended.7.5 Recognize the major goals of pre-exercise, exercise, and post-exercise nutritional strategies.7.6 List several strategies to optimize pre-exercise, during exercise, and post-exercise nutrition. SN - PB - F. A. Davis Company CY - New York, NY Y2 - 2024/10/09 UR - fadavisat.mhmedical.com/content.aspx?aid=1156685209 ER -