++
Chapter 3. Fat
++
++
++
Which of the following substances, when oxidized, distributes cholesterol to the inner linings or walls of arteries and may form a plaque and ultimately cause atherosclerosis?
++
++
++
++
++
++
++
C. Intermediate-density lipoproteins (IDLs)
++
++
D. Low-density lipoproteins (LDLs)
++
++
++
Olives, nuts, seeds, and avocados are excellent sources of which type of fat?
++
++
++
++
++
++
++
++
++
++
++
++
Which of the following statements about the dietary fat recommendations is most accurate?
++
++
++
A. The 2015–2020 Dietary Guidelines for Americans promotes a low-fat diet.
++
++
B. Replacing saturated fats with refined carbohydrates is a good way to meet the recommendations to consume less than 10% of calories as saturated fat.
++
++
C. The type of fat a person eats is more important than the total amount of fat.
++
++
D. Dietary cholesterol should be limited to less than 200 milligrams per day.
++
++
++
Which of the following statements is true regarding the latest research on dietary fat?
++
++
++
A. A healthy, balanced diet should not include saturated fats.
++
++
B. The evidence against saturated fat is not as strong as originally interpreted.
++
++
C. Trans fats can be included in small amounts in a balanced diet.
++
++
D. It is not the type of fat intake, but rather the amount of fat that is important for health.
++
++
++
Which of the following hormones is responsible for the increased feelings of satiety after a high-fat meal?
++
++
++
++
++
++
++
++
++
++
++
++
Which of the following anatomical structures is typically activated by cold and functions to expend energy?
++
++
++
++
++
++
++
++
++
++
++
++
According to the Dietary ...